14.56
Marku Markisa Juice
Tamarillos rate very highly as a source of vitamins, minerals and antioxidants when compared with other common fruits and vegetables. The fruit is low in sodium. An average tamarillo contains less than 40 calories (approximately 160 kilojoules). In the USA, where nutrient claims and labelling requirements are very specific, tamarillos qualify for the following nutrient content claims:
Low in calories. Good source of fibre. Fat free (reds) or low fat (goldens). Cholesterol free.Sodium free.Excellent source of vitamins C and E.
A report by Crop & Food Research attributes a key number of nutritional attributes to the tamarillo:
Sebuah laporan yang lebih terperinci oleh Crop & Food Research memberikan data nutrisi sebagai berikut:
- Low in fat and hence calories
- Low in carbohydrates and the carbohydrate present is mainly in the form of fiber
- High in potassium but extremely low in sodium, which is a desirable balance for a healthy diet
- Contains other trace elements important for health, in particular copper and manganese- Source of fiber
- Source of Vitamin A, B6 and C. Also contains Vitamin E and Thiamine
Fruit composition, some important components | |||
| Component [g/100g] | Range | Component [mg/100g] | Range |
| Water content | 81-87 | Vitamin A | 0.32-1.48 |
| Proteins | 1.5-2.5 | Vitamin C | 19.7-57.8 |
Fat | 0.05-1.28 | Calcium | 3.9-11.3 |
| Fiber | 1.4-6.0 | Magnesium | 19.7-22.3 |
| Total acidity | 1.0-2.4 | Iron | 0.4-0.94 |
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